TaniCollins590

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Many people don't understand this, but there are ways you can handle your enlarged prostate, also referred to as benign prostatic hyperplasia (BPH). When I went to the doctor and was diagnosed with an enlarged prostate, I was so relieved that it hadn't been cancer of the prostate, I left work with out even asking if I could re-shrink it or control it or even if there were complications due to this condition..

With a few research, I found I possibly could not shrink it, but I could manage it to prevent complications that can result from an enlarged prostate.

enlarged prostate

Complications From Enlarged Prostate

Here are some complications you can develop from having an enlarged prostate:

   Bladder Stones
   Bladder Damage
   Urinary Tract Infection
   Kidney Damage 

These complications really are a direct consequence of not being able to properly relieve urine out of your bladder. So it's important to focus on ensuring you properly relieve yourself all the time.

Helping My Enlarged Prostate

A lot of things I changed within my life mainly centers on changing my diet from totally junk foods to natural foods.

Here is what I changed within my life that helped me to manage my enlarged prostate gland:

   Meat- Instead of eating red meats full of fatty foods, I began to eat more poultry and fish. These provide unsaturated fats and efa's to my prostrate and the rest of my body system. This kind of diet allows my cells to become more fluid letting them absorb nutrients and discharge wastes easier.

   Whole Grains- My spouse has started feeding me more whole grain products. Wholegrain can now be found in the type of not just breads, but you are now able to get pasta, taco shells along with other such items in wholegrain form.

   Alcohol and Coffee- To ensure a healthier prostate, I also needed to reduce my intake of alcohol and occasional. I didn't completely eliminate both of these but simply cut back.

   Exercise- I began to exercise more by doing weight and cardio-vascular training.

   Vegetables-. You should eat more fresh vegetables especially tomatoes. Tomatoes have lycopene, which has been shown to be beneficial to your prostate.

Results

The results were impressive. My prostate specific antigen (PSA) went from 5.8 ng/ml to 4.8 ng/ml that indicates my enlarged prostate has improved. What is important I'm pleased with is the fact that I have not had any of the complications listed above.